4100 Salzedo St #4 Coral Gables, FL 33146
+1 (786) 227-6811

Nutrition Services

The exceptional medicine and experience you deserve.

CUSTOMIZED NUTRITION PROGRAM

  • In depth, individualized 4-6 week program designed to address your specific wellness needs and goals
  • Initial 1 hour comprehensive nutritional and lifestyle assessment
  • Resting Metabolic Rate testing to assess metabolism and caloric needs precisely
  • Initial body composition scan to assess baseline lean mass and body fat percentage
  • Final body composition scan to assess improvements in body fat and lean mass
  • 2 30-minute follow up sessions
  • Personalized nutrition coaching
  • Ongoing food/beverage log analysis
  • Nutritional supplement evaluation & recommendations
  • Strategies for healthy dining out and traveling
  • Healthy menu planning

PURE COMPREHENSIVE NUTRITION- THE TOTAL BLUEPRINT

  • In depth, individualized 6 month program designed to address your specific wellness needs and goals
  • Initial 1 hour comprehensive nutritional and lifestyle assessment
  • Resting Metabolic Rate testing to assess metabolism and caloric needs precisely
  • Initial body composition scan to assess baseline lean mass and body fat percentage
  • Final body composition scan to assess improvements in body fat and lean mass
  • 60 minute private grocery tour with client and/or client’s spouse
  • 2 30-minute follow up sessions to be used in first 6 weeks
  • then 2 60-minute follow up sessions scheduled every 2 months to ensure accountability, compliance and success
  • Personalized nutrition coaching
  • Ongoing food/beverage log analysis
  • Nutritional supplement evaluation & recommendations
  • Strategies for healthy dining out and traveling
  • Healthy menu planning

BASIC HEALTHY EATING CONSULTATION

  • This service provides an evaluation of your current eating habits and nutritional status with dietary recommendations based on your specific wellness goals
  • 1 hour comprehensive nutritional and lifestyle assessment with food intake analysis and caloric evaluation
  • Nutritional supplement evaluation & recommendations
  • Follow up sessions are available for 30 minutes and 60 minutes

“EXPRESS” HEALTHY EATING CONSULTATION

  • This service puts the “healthy” back in your diet with targeted personalized advice
  • 30 minute consultation covering topics such as curbing sugar cravings, digestive solutions, healthy family dining, and nutritional supplements

TELENUTRITION PACKAGE

  • UNLIMITED email correspondence with your nutrition and exercise consultant

GROCERY TOUR

  • 1 hour journey through the supermarket. You will learn to be your own nutrition expert.
  • Learn to decipher food labels, nutrition claims, and ingredients
  • Find specific healthy alternatives to unhealthy favorites
  • Discover new foods into incorporate easily into your diet

Other Services

ONE WEEK CUSTOM MEAL PLAN
(up to 5 meals/snacks per day)

RESTING METABOLIC RATE TESTING

VO2 MAX- OXYGEN CONSUMPTION AND EXERCISE PERFORMANCE- TESTING

DEXA BODY COMPOSITION SCAN

ALCAT FOOD SENSITIVITY TESTING

MICRONUTRIENT EVALUATION