We know that there is no one best diet for all humans. We all metabolize foods slightly differently, have a…
When we learned that high blood cholesterol was associated with heart disease, foods high in cholesterol were considered the prime suspect. But after years of study, it is clear that cholesterol in food is not the culprit — saturated fat is.
Salad is the perfect way to put a rainbow on your plate and in your belly. And we all eat with our eyes before we put a bite up to our lips- so be creative, make it colorful and beautiful to look at, and it will be that much more delectable.
There are unlimited combinations of fruits and veggies that make the most beautiful salads. And let’s face it, we eat with our eyes and noses before the food even gets to our mouths. So create your own work of art, and get healthy doing it.