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Learn more about health and wellness through PURE Executive Health’s Blog
BURN BABY BURN!: PURE Executive Health & Wellness: Concierge Medicine

Burn Baby Burn!

Food is one of the greatest pleasures- it is the centerpiece at social gatherings, it can be a cultural experience, it us used to soothe,

Read More »
DRESSED TO KILL: PURE Executive Health & Wellness: Concierge Medicine

Dressed To Kill

Salad is the perfect way to put a rainbow on your plate and in your belly.  And we all eat with our eyes before we

Read More »
LIQUID GOLD: PURE Executive Health & Wellness: Concierge Medicine

Liquid Gold

Nearly 60% of our body weight is water. Drinking water is essential in maintaining good health. And the benefits of drinking waterand staying well hydrated are

Read More »
A GOOD EGG: PURE Executive Health & Wellness: Concierge Medicine

A Good Egg

When we learned that high blood cholesterol was associated with heart disease, foods high in cholesterol were considered the prime suspect. But after years of

Read More »
GO GREEN, GO CLEAN: PURE Executive Health & Wellness: Concierge Medicine

Go Green, Go Clean

We know that there is no one best diet for all humans. We all metabolize foods slightly differently, have a different genetic makeup and live

Read More »
THE PURE NUTRITION RX: PURE Executive Health & Wellness: Concierge Medicine

The PURE Nutrition RX

There is clearly no single diet that is best for all humans. We can certainly make some generalizations to benefit most, but because we all

Read More »
GOOD DAY SUNSHINE: PURE Executive Health & Wellness: Concierge Medicine

Good Day Sunshine

UNIQUE HEALTH AND FITNESS PROGRAM Summer is here and we have the great fortune of living in sunny South Florida. So when enjoying the great

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FACTS ON SUGAR: PURE Executive Health & Wellness: Concierge Medicine

Facts On Sugar

SUGAR is a hot topic right now. The most current research is pointing the finger squarely at it, and FAT is now taking a back seat. Sugar is

Read More »

Animal Magnetism

Proteins are the building blocks of our amazing bodies. Not only are proteins used to make muscles, tendons, organs, and skin, they are also used to

Read More »
BURN BABY BURN!: PURE Executive Health & Wellness: Concierge Medicine

Burn Baby Burn!

Food is one of the greatest pleasures- it is the centerpiece at social gatherings, it can be a cultural experience, it us used to soothe,

Read More »
DRESSED TO KILL: PURE Executive Health & Wellness: Concierge Medicine

Dressed To Kill

Salad is the perfect way to put a rainbow on your plate and in your belly.  And we all eat with our eyes before we

Read More »
LIQUID GOLD: PURE Executive Health & Wellness: Concierge Medicine

Liquid Gold

Nearly 60% of our body weight is water. Drinking water is essential in maintaining good health. And the benefits of drinking waterand staying well hydrated are

Read More »
A GOOD EGG: PURE Executive Health & Wellness: Concierge Medicine

A Good Egg

When we learned that high blood cholesterol was associated with heart disease, foods high in cholesterol were considered the prime suspect. But after years of

Read More »
GO GREEN, GO CLEAN: PURE Executive Health & Wellness: Concierge Medicine

Go Green, Go Clean

We know that there is no one best diet for all humans. We all metabolize foods slightly differently, have a different genetic makeup and live

Read More »
THE PURE NUTRITION RX: PURE Executive Health & Wellness: Concierge Medicine

The PURE Nutrition RX

There is clearly no single diet that is best for all humans. We can certainly make some generalizations to benefit most, but because we all

Read More »
GOOD DAY SUNSHINE: PURE Executive Health & Wellness: Concierge Medicine

Good Day Sunshine

UNIQUE HEALTH AND FITNESS PROGRAM Summer is here and we have the great fortune of living in sunny South Florida. So when enjoying the great

Read More »
FACTS ON SUGAR: PURE Executive Health & Wellness: Concierge Medicine

Facts On Sugar

SUGAR is a hot topic right now. The most current research is pointing the finger squarely at it, and FAT is now taking a back seat. Sugar is

Read More »

Animal Magnetism

Proteins are the building blocks of our amazing bodies. Not only are proteins used to make muscles, tendons, organs, and skin, they are also used to

Read More »
BURN BABY BURN!: PURE Executive Health & Wellness: Concierge Medicine

Burn Baby Burn!

Food is one of the greatest pleasures- it is the centerpiece at social gatherings, it can be a cultural experience, it us used to soothe,

Read More »
GOOD DAY SUNSHINE: PURE Executive Health & Wellness: Concierge Medicine

Good Day Sunshine

UNIQUE HEALTH AND FITNESS PROGRAM Summer is here and we have the great fortune of living in sunny South Florida. So when enjoying the great

Read More »