DR. M’s E-Housecall: Measuring Body Fat & Why It Matters
June 28, 2022
Sometimes the scale can be deceiving…Your weight is a combination of bones, muscle, organs/tissues, and fat. So the reading when you step on the scale
Sometimes the scale can be deceiving…Your weight is a combination of bones, muscle, organs/tissues, and fat. So the reading when you step on the scale
Type 2 diabetes has become all too common in the United States, with over 29 million people affected now and some estimates showing that as
There is nothing like a bowl of soup to warm us up, or cool us off, body and soul. Any time of day, any season of
Beans are ancient! They are a super-food loaded with vitamins, minerals, antioxidants and phytochemicals. They have a negligible amount of fat, and have most of
Food is one of the greatest pleasures- it is the centerpiece at social gatherings, it can be a cultural experience, it us used to soothe,
INTERNAL MEDICINE DOCTORS IN MIAMI There are several areas in life where individuals tend to cut corners, but your health should not be one of
There are unlimited combinations of fruits and veggies that make the most beautiful salads. And let’s face it, we eat with our eyes and noses
Salad is the perfect way to put a rainbow on your plate and in your belly. And we all eat with our eyes before we
NUTRITION GUIDE FOR ATHLETES If you have been looking for a way to take your game to the next level, our athletic performance testing services are just
TOP NUTRITION PROGRAMS Have you let the state of your health take a backseat this holiday season? It is easy to get caught up in
GENETIC HEALTH TESTING It’s no secret that the most effective healthcare is personalized to the needs of the individual patient. Having a physician who knows
HOUSE CALLS PURE Executive Health and Wellness offers a variety of services as part of our medical concierge programs. We believe that when it comes to taking
It is a New Year. We have dreams, we have visions. We have set goals. Some of us will have to work harder than others
PLATELET RICH PLASMA THERAPY If you have recently suffered from an acute muscle injury, or have chronic injuries but your treatments are not proving effective,
FEMALE HORMONE IMBALANCE As the female body gradually begins producing less estrogen, you may start to experience side effects which can vary from mild to
NATIONAL WOMEN’S HISTORY MONTH The month of March is an exceptional one for women everywhere. It is National Women’s History Month, and we dedicate this time
Nearly 60% of our body weight is water. Drinking water is essential in maintaining good health. And the benefits of drinking waterand staying well hydrated are
HORMONE REPLACEMENT THERAPY As you age, your body naturally begins producing fewer hormones, such as estrogen. This lack of hormone production in women is referred
When we learned that high blood cholesterol was associated with heart disease, foods high in cholesterol were considered the prime suspect. But after years of
CONCIERGE MEDICINE MIAMI You may believe that house calls are a thing of the past, but there are select facilities that are keeping the long
IV HANGOVER MIAMI If you can hardly remember your Spring Break and still feel light-headed thinking about it, you may not have recovered from the
NUTRITION CLASS MIAMI Have you struggled with maintaining a healthy weight lately? Has your struggle with weight loss been a lifelong journey? Regardless of where
CONCIERGE MEDICINE CORAL GABLES Getting sick is the worst, especially if you have upcoming plans you’ve looked forward to for weeks. If you have a
We know that there is no one best diet for all humans. We all metabolize foods slightly differently, have a different genetic makeup and live
IV THERAPY MIAMI Everyone can use an energy boost now and then. Regardless if you maintain healthy eating habits and get plenty of sleep, we
IV THERAPY IV Therapy is a recent medical service that is changing the lives of individuals everywhere. Regardless of how health conscious you may be, it
WOMEN’S HEALTH CARE MONTH April is Women’s Health Care Month, so there is no better time than now to schedule your yearly wellness physical appointment. Having
WOMAN’S PHYSICAL FOR HEALTH Your health is your most important asset. Every woman needs to know the status of their health and receive regular annual
There is clearly no single diet that is best for all humans. We can certainly make some generalizations to benefit most, but because we all
UNIQUE HEALTH AND FITNESS PROGRAM Summer is here and we have the great fortune of living in sunny South Florida. So when enjoying the great
SUGAR is a hot topic right now. The most current research is pointing the finger squarely at it, and FAT is now taking a back seat. Sugar is
Women often experience a variety of health changes once they reach their 40s. You experience hair loss due to hormonal changes, and your memory is
Proteins are the building blocks of our amazing bodies. Not only are proteins used to make muscles, tendons, organs, and skin, they are also used to
DEXA SCAN IN MIAMI – BONE DENSITY TEST TO MEASURE BONE HEALTH The DEXA Scan Bone Density Test can help detect weak bones or bones affected by
Sometimes the scale can be deceiving…Your weight is a combination of bones, muscle, organs/tissues, and fat. So the reading when you step on the scale
Type 2 diabetes has become all too common in the United States, with over 29 million people affected now and some estimates showing that as
There is nothing like a bowl of soup to warm us up, or cool us off, body and soul. Any time of day, any season of
Beans are ancient! They are a super-food loaded with vitamins, minerals, antioxidants and phytochemicals. They have a negligible amount of fat, and have most of
Food is one of the greatest pleasures- it is the centerpiece at social gatherings, it can be a cultural experience, it us used to soothe,
INTERNAL MEDICINE DOCTORS IN MIAMI There are several areas in life where individuals tend to cut corners, but your health should not be one of
There are unlimited combinations of fruits and veggies that make the most beautiful salads. And let’s face it, we eat with our eyes and noses
Salad is the perfect way to put a rainbow on your plate and in your belly. And we all eat with our eyes before we
TOP NUTRITION PROGRAMS Have you let the state of your health take a backseat this holiday season? It is easy to get caught up in
Nearly 60% of our body weight is water. Drinking water is essential in maintaining good health. And the benefits of drinking waterand staying well hydrated are
When we learned that high blood cholesterol was associated with heart disease, foods high in cholesterol were considered the prime suspect. But after years of
NUTRITION CLASS MIAMI Have you struggled with maintaining a healthy weight lately? Has your struggle with weight loss been a lifelong journey? Regardless of where
We know that there is no one best diet for all humans. We all metabolize foods slightly differently, have a different genetic makeup and live
There is clearly no single diet that is best for all humans. We can certainly make some generalizations to benefit most, but because we all
UNIQUE HEALTH AND FITNESS PROGRAM Summer is here and we have the great fortune of living in sunny South Florida. So when enjoying the great
SUGAR is a hot topic right now. The most current research is pointing the finger squarely at it, and FAT is now taking a back seat. Sugar is
Proteins are the building blocks of our amazing bodies. Not only are proteins used to make muscles, tendons, organs, and skin, they are also used to
GENETIC HEALTH TESTING It’s no secret that the most effective healthcare is personalized to the needs of the individual patient. Having a physician who knows
It is a New Year. We have dreams, we have visions. We have set goals. Some of us will have to work harder than others
FEMALE HORMONE IMBALANCE As the female body gradually begins producing less estrogen, you may start to experience side effects which can vary from mild to
NATIONAL WOMEN’S HISTORY MONTH The month of March is an exceptional one for women everywhere. It is National Women’s History Month, and we dedicate this time
HORMONE REPLACEMENT THERAPY As you age, your body naturally begins producing fewer hormones, such as estrogen. This lack of hormone production in women is referred
IV HANGOVER MIAMI If you can hardly remember your Spring Break and still feel light-headed thinking about it, you may not have recovered from the
IV THERAPY MIAMI Everyone can use an energy boost now and then. Regardless if you maintain healthy eating habits and get plenty of sleep, we
IV THERAPY IV Therapy is a recent medical service that is changing the lives of individuals everywhere. Regardless of how health conscious you may be, it
Sometimes the scale can be deceiving…Your weight is a combination of bones, muscle, organs/tissues, and fat. So the reading when you step on the scale
Type 2 diabetes has become all too common in the United States, with over 29 million people affected now and some estimates showing that as
Food is one of the greatest pleasures- it is the centerpiece at social gatherings, it can be a cultural experience, it us used to soothe,
INTERNAL MEDICINE DOCTORS IN MIAMI There are several areas in life where individuals tend to cut corners, but your health should not be one of
NUTRITION GUIDE FOR ATHLETES If you have been looking for a way to take your game to the next level, our athletic performance testing services are just
GENETIC HEALTH TESTING It’s no secret that the most effective healthcare is personalized to the needs of the individual patient. Having a physician who knows
HOUSE CALLS PURE Executive Health and Wellness offers a variety of services as part of our medical concierge programs. We believe that when it comes to taking
PLATELET RICH PLASMA THERAPY If you have recently suffered from an acute muscle injury, or have chronic injuries but your treatments are not proving effective,
NATIONAL WOMEN’S HISTORY MONTH The month of March is an exceptional one for women everywhere. It is National Women’s History Month, and we dedicate this time
CONCIERGE MEDICINE MIAMI You may believe that house calls are a thing of the past, but there are select facilities that are keeping the long
CONCIERGE MEDICINE CORAL GABLES Getting sick is the worst, especially if you have upcoming plans you’ve looked forward to for weeks. If you have a
WOMEN’S HEALTH CARE MONTH April is Women’s Health Care Month, so there is no better time than now to schedule your yearly wellness physical appointment. Having
WOMAN’S PHYSICAL FOR HEALTH Your health is your most important asset. Every woman needs to know the status of their health and receive regular annual
UNIQUE HEALTH AND FITNESS PROGRAM Summer is here and we have the great fortune of living in sunny South Florida. So when enjoying the great
Women often experience a variety of health changes once they reach their 40s. You experience hair loss due to hormonal changes, and your memory is
DEXA SCAN IN MIAMI – BONE DENSITY TEST TO MEASURE BONE HEALTH The DEXA Scan Bone Density Test can help detect weak bones or bones affected by
